Book a Sports Massage Session in Toronto, ON Today
Sports Massage is used to help heal and avoid injuries, improve overall performance, and speed up recovery. It is a rehabilitative style of massage that is usually performed over the clothes and involves active and passive movements of the target area. A pre sports massage will stimulate circulation and awaken tired muscles to prepare the body for strenuous activity. A post-event sports massage focuses on healing, relaxing, and elongating muscles to prevent and alleviate soreness and maintain function.
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